Epidemiological studies have suggested that the adherence to Mediterranean diet (in Greek (Greek Source), Mesogiaki diatrofi) is correlated to a low risk of cardiovascular diseases. Mediterranean diet offers a nutritional model enriched by diverse cultures which, over centuries, has essentially maintained the same structure. In general, this diet is rich in plant foods (fruit, vegetables, whole grain cereals, legumes, nuts), with moderate amounts of seafood, extra virgin olive oil as main dressing and regular, moderate red wine consumption at meals. Furthermore, it has been assumed that some bioactive constituents of Mediterranean foods are, at least in part, responsible for the observed health-promoting effects ascribed to this dietary style. Among these, polyphenols have been extensively studied for their biological activities, though hundreds of different secondary metabolites are present in plant foods. Therefore, it is plausible that additive and/or synergistic effects of phytochemicals may maximize the health potential of the traditional Mediterranean diet.
Health-Promoting Effects of Traditional Mediterranean Diets : A Review / M. Iriti, S. Vitalini. - In: POLISH JOURNAL OF FOOD AND NUTRITION SCIENCES. - ISSN 1230-0322. - 62:2(2012 Apr 12), pp. 71-76. [10.2478/v10222-011-0047-z]
Health-Promoting Effects of Traditional Mediterranean Diets : A Review
M. IritiPrimo
;S. VitaliniUltimo
2012
Abstract
Epidemiological studies have suggested that the adherence to Mediterranean diet (in Greek (Greek Source), Mesogiaki diatrofi) is correlated to a low risk of cardiovascular diseases. Mediterranean diet offers a nutritional model enriched by diverse cultures which, over centuries, has essentially maintained the same structure. In general, this diet is rich in plant foods (fruit, vegetables, whole grain cereals, legumes, nuts), with moderate amounts of seafood, extra virgin olive oil as main dressing and regular, moderate red wine consumption at meals. Furthermore, it has been assumed that some bioactive constituents of Mediterranean foods are, at least in part, responsible for the observed health-promoting effects ascribed to this dietary style. Among these, polyphenols have been extensively studied for their biological activities, though hundreds of different secondary metabolites are present in plant foods. Therefore, it is plausible that additive and/or synergistic effects of phytochemicals may maximize the health potential of the traditional Mediterranean diet.Pubblicazioni consigliate
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