This study aimed to compare the effects of non-sport-specific and sport-specific training methods on physical performance and perceptual response in young football players. Seventy-nine under 11 participants were selected and assigned to non-sport-specific (NSSG), sport-specific (SSG), and control (CNTG) groups. The NSSG training protocol consisted of combined stimuli based on balance, agility, and jump rope drills. The SSG training protocol included technical exercises, de-fensive and offensive game-based drills, and a small-sided game. The CNTG included the participants not taking part in any sport training. All participants were tested for general motor coordination (Harre test), dynamic balance (Lower Quarter Y-balance test), and dribbling before and after 10 weeks of training (NSSG and SSG) or habitual activity (CNTG). At post-intervention, perceived enjoyment was requested by the Physical Activity Enjoyment Scale (PACES). A two-way repeated measure analysis of covariance was used to detect interactions and main effects of time and groups controlling for baseline values. Whereas, a one-way analysis of variance was used to evaluate PACES-related differences between groups. NSSG gained greater improvements (p < 0.05) compared with SSG in the Harre and Lower Quarter Y-balance tests, while dribbling skills improved similarly in both groups. Regarding PACES, NSSG and SSG presented a comparable perceived en-joyment. These findings suggest that a 10-week non-sport-specific training is an enjoyable practice capable to promote greater improvements in general motor coordination and dynamic balance compared with sport-specific training in youth football players. This can occur without impairment of football-specific skills.
Effects of Non-Sport-Specific versus Sport-Specific Training on Physical Performance and Perceptual Response in Young Football Players / D. Formenti, A. Rossi, T. Bongiovanni, F. Campa, L. Cavaggioni, G. Alberti, S. Longo, A. Trecroci. - In: INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH. - ISSN 1660-4601. - 18:4(2021), pp. 1962.1-1962.11.
|Titolo:||Effects of Non-Sport-Specific versus Sport-Specific Training on Physical Performance and Perceptual Response in Young Football Players|
FORMENTI, DAMIANO (Primo)
ROSSI, ALESSIO (Secondo)
LONGO, STEFANO (Penultimo)
TRECROCI, ATHOS (Ultimo)
|Parole Chiave:||enjoyment; motivation; physical activity; youth training|
|Settore Scientifico Disciplinare:||Settore M-EDF/02 - Metodi e Didattiche delle Attivita' Sportive|
|Data di pubblicazione:||2021|
|Digital Object Identifier (DOI):||http://dx.doi.org/10.3390/ijerph18041962|
|Appare nelle tipologie:||01 - Articolo su periodico|