introduction The women's basketball is characterized by an increased risk by 4-6 times compared to that found in male athletes of experiencing knee injuries for trauma, considering age groups and sports uniform. The majority of ACL injuries are explicable in non-contact situations and almost always during a "crossover" and "side-step cutting maneuver, movements that provide for rapid braking moment of force valgus and external rotation. The aim of the study is to define and propose to the athletes functional tests and produce and administer a program of prevention monitoring the trend of accidents. methods Were included in this study all the athletes of the project bluish and youth clubs for about 400 athletes (13 - 18). The tests will be carried out by the same staff in the initial period of federal activities and the shared project with the engineers. Test what extent Anthropometry Weight, height, BMI,% body fat Test Bosco, SJHT Explosive strength and reactivity Star rating excursion proprioceptive Table 1: tests used Injuries are monitored with charge cards. The program is divided as follows (17-20 min) 1) during warm-up exercises to 3-4 with 3 ' 2) phase with 6 Stretching exercises including 4 static stretching 1-2x 30 "and 2 dynamic stretching 2x 10 rps 3) do an upgrade with 3 exercises from 8 to 12 rps 4) phase with plyometric exercises 3-5 from 16-20 rps 5) phase of agility and dexterity with 3 exercises for 3-4 ' Will supply all the documentation to the technicians, also in terms of the preparation of the training camp etc.. results In agreement with the experience of the three-year pilot program run by the Italian College compliance obtained is equal to 90% of the subjects conclusions The definition of a prevention program feasible within the training sessions is an essential element for the protection of the players. It is believed that such a program and align with standardized tests to assess the improvements can be a great tool in terms of performance improvement. The collection and classification of injuries will allow us to evaluate their effectiveness.

IBIPP (Italian basketball injury prevention programm) : functional evaluation of 400 athletes to set a specific prevention program / D. Bianchedi, R. Benis, A. La Torre. - In: SPORT SCIENCES FOR HEALTH. - ISSN 1824-7490. - 9:1 suppl.(2013), pp. 33.S16-33.S16. (Intervento presentato al 5. convegno Congresso Nazionale SISMeS tenutosi a Pavia nel 2013).

IBIPP (Italian basketball injury prevention programm) : functional evaluation of 400 athletes to set a specific prevention program

R. Benis;A. La Torre
Ultimo
2013

Abstract

introduction The women's basketball is characterized by an increased risk by 4-6 times compared to that found in male athletes of experiencing knee injuries for trauma, considering age groups and sports uniform. The majority of ACL injuries are explicable in non-contact situations and almost always during a "crossover" and "side-step cutting maneuver, movements that provide for rapid braking moment of force valgus and external rotation. The aim of the study is to define and propose to the athletes functional tests and produce and administer a program of prevention monitoring the trend of accidents. methods Were included in this study all the athletes of the project bluish and youth clubs for about 400 athletes (13 - 18). The tests will be carried out by the same staff in the initial period of federal activities and the shared project with the engineers. Test what extent Anthropometry Weight, height, BMI,% body fat Test Bosco, SJHT Explosive strength and reactivity Star rating excursion proprioceptive Table 1: tests used Injuries are monitored with charge cards. The program is divided as follows (17-20 min) 1) during warm-up exercises to 3-4 with 3 ' 2) phase with 6 Stretching exercises including 4 static stretching 1-2x 30 "and 2 dynamic stretching 2x 10 rps 3) do an upgrade with 3 exercises from 8 to 12 rps 4) phase with plyometric exercises 3-5 from 16-20 rps 5) phase of agility and dexterity with 3 exercises for 3-4 ' Will supply all the documentation to the technicians, also in terms of the preparation of the training camp etc.. results In agreement with the experience of the three-year pilot program run by the Italian College compliance obtained is equal to 90% of the subjects conclusions The definition of a prevention program feasible within the training sessions is an essential element for the protection of the players. It is believed that such a program and align with standardized tests to assess the improvements can be a great tool in terms of performance improvement. The collection and classification of injuries will allow us to evaluate their effectiveness.
basketball; injury prevention; functional evaluation
Settore M-EDF/02 - Metodi e Didattiche delle Attivita' Sportive
2013
Università degli studi di Pavia
Società Italiana di Scienze Motorie e Sportive (SISMeS)
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Utilizza questo identificativo per citare o creare un link a questo documento: https://hdl.handle.net/2434/225859
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